Looking for a simple and nutritious side dish for dinner tonight? Look no further than air fryer asparagus!
This easy-to-follow recipe yields perfectly crispy asparagus spears with a delightful crunch while retaining their natural flavors and nutrients. With the help of your air fryer, you can whip up a delicious side dish or a tasty appetizer in no time.
Related: Love asparagus? Try Roasted Asparagus, Cheesy Asparagus Sticks, or an Asparagus Bacon and Goat Cheese Tart. Yum!
Ingredients
- Asparagus
- Olive oil
- Salt and pepper
- Lemon – optional, for serving
Directions
Preparing the Asparagus:
Start by washing the asparagus under cold water to remove any dirt. Trim off the tough woody ends by snapping them off gently or using a knife. The asparagus should naturally break at the point where the tender part begins.
Once trimmed, pat the asparagus dry using a clean kitchen towel or paper towels. Dry asparagus will help achieve better crispness.
Place the trimmed and dried asparagus spears in a bowl. Drizzle olive oil over the asparagus, ensuring they are evenly coated. Season with salt and pepper.
Air Frying the Asparagus:
Arrange the seasoned asparagus spears in a single layer in the air fryer basket. Make sure to leave some space between each spear to allow for proper air circulation.
Cook the asparagus at 400°F (200°C) for approximately 7-8 minutes, or until they are tender-crisp and slightly browned. Remember to shake the basket or flip the spears halfway through cooking to ensure even browning.
Once done, transfer the air-fried asparagus to a serving platter or individual plates. Squeeze fresh lemon juice over the asparagus and serve warm.
Serving Suggestions
Not sure what to serve with asparagus? Here are some main course ideas:
By following these simple steps, you can achieve perfectly crispy asparagus spears without the need for excessive oil or unhealthy frying methods.
The use of an air fryer allows for a healthier cooking alternative, while still preserving the vibrant flavors and nutritional benefits of this fantastic vegetable. Happy air frying!
Get Our FREE recipe guide that includes our top 25 recipes of all time!
Free Popular Recipe Guide
Our top 25 recipes of all time!
Get the Recipe
how to make perfectly tender asparagus in the air fryer
Instructions
-
Start by washing the asparagus under cold water to remove any dirt. Trim off the tough woody ends by snapping them off gently or using a knife.
-
Pat the asparagus dry using a clean kitchen towel or paper towels. Dry asparagus will help achieve better crispness.
-
Place the trimmed and dried asparagus spears in a bowl. Drizzle olive oil over the asparagus, ensuring they are evenly coated.
-
Season with salt and pepper.
-
Cook the asparagus at 400°F (200°C) for approximately 7-8 minutes, or until they are tender-crisp and slightly browned.
-
Shake the basket or flip the spears halfway through cooking to ensure even browning.
-
Transfer the air-fried asparagus to a serving platter or individual plates. Squeeze fresh lemon juice over the asparagus and serve warm.
Notes
- You can season with more than salt and pepper if you like. Some additions could include: garlic salt, onion powder, or grated Parmesan cheese.
Nutrition
Nutrition Facts
Air Fryer Asparagus
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
Source link: https://abeautifulmess.com/air-fryer-asparagus/
