When it comes to healthy and delicious side dishes, green beans often take a back seat to other vegetables. Unless we’re talking green bean casserole, lol.
However, when you cook them in an air fryer, they transform into a crunchy and flavorful treat that will make you reconsider. Air fried green beans are not only incredibly easy to make, but they also retain their vibrant color and nutritional value.
While I usually keep air fryer green beans simple, seasoning with salt and adding a little lemon juice before serving, there are many ways to dress these up! Try adding some garlic and soy sauce, or ginger and chile crunch sauce.
Related: Try Thai Style Green Beans, Garlic and Miso Green Beans, or learn the basics of how to Roast Green Beans in the oven.
Ingredients
- Green beans
- Olive oil
- Salt and pepper
- Lemon
Directions
Wash the green beans thoroughly and trim off the ends. If the beans are particularly long, you can also cut them in half for easier handling and even cooking.
Ensure that the green beans are completely dry before proceeding to the next step, as excess moisture can hinder the crispy texture.
In a bowl, toss the green beans in the oil so they all get coated. Then, generously sprinkle some salt and pepper over them, again making sure all green beans get seasoned.
Spread them out in a single layer to ensure even cooking. It’s essential not to overcrowd the basket, as this can lead to uneven cooking and soggy results. If necessary, cook the green beans in batches.
Air fry at 400°F (200°C) for 8 minutes, shaking the basket in the middle of the cook time to rotate the green beans so they cook evenly.
Once the green beans are cooked to perfection, remove them from the air fryer. Allow them to cool for a few minutes before serving to ensure maximum crispiness. Then, squeeze a little lemon juice over the top before serving.
More Air Fryer Side Dishes:
Frequently Asked Questions
Do you have to parboil green beans before air frying?
No. You can parboil (partially cook in boiling water) before air frying if you want a softer texture on the inside but still a crispy exterior. But it’s not necessary.
Are green beans good for you?
Yes, green beans are rich in vitamin C and antioxidants plus a natural source of fiber.
What should I serve with air fryer green beans?
I would try broiled steak, baked chicken, or air fryer steak.
Air fryer green beans are a fantastic alternative to traditional fried snacks, offering a healthier and equally delicious option. With just a few simple steps, you can achieve crispy, flavorful green beans that will have you reaching for seconds!
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perfectly cooked, crispy green beans made in the air fryer
Instructions
-
Wash the green beans thoroughly and trim off the ends. If the beans are particularly long, you can also cut them in half for easier handling and even cooking. Ensure that the green beans are completely dry before proceeding to the next step, as excess moisture can hinder the crispy texture.
-
In a bowl, toss the green beans in the oil so they all get coated.
-
Then, generously sprinkle some salt and pepper over them, again making sure all green beans get seasoned.
-
Spread them out in a single layer to ensure even cooking. It’s essential not to overcrowd the basket, as this can lead to uneven cooking and soggy results. If necessary, cook the green beans in batches.
-
Air fry at 400°F (200°C) for 8 minutes, shaking the basket in the middle of the cook time to rotate the green beans so they cook evenly.
-
Once the green beans are cooked to perfection, remove them from the air fryer. Allow them to cool for a few minutes before serving to ensure maximum crispiness.
-
Squeeze a little lemon juice over the top before serving.
Nutrition
Nutrition Facts
Air Fryer Green Beans
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
Source link: https://abeautifulmess.com/air-fryer-green-beans/
